FREE Workshop
Ready to Finally end yo-yo dieting cycle, overeating, late night binges and emotional eating?
… without cutting your favorite foods or relying your will power.
Here´s what you´re learning:
Why 97% of Diets Actually Fail
…and why dieting leads to more binging, more weight gain & more food obsession while blaming yourself
How to Enjoy Eating Foods You Love Without Feeling Guilt & Binging them
…so you can feel control around your favorite foods
The science proven method to lose fat in a sustainable way
… so you can finally have your life back, feel more energised and stop thinking about food 24/7
See What They´re Saying…
If by limitation you mean eight loss challenges, I had many: I was a yoyo dieter for years, I tried all sorts of restricted diets and none of them were sustainable. I failed everytime because i love food! I wasn’t exercising (only yoga and sometimes pilates). I didn’t understand how fat loss is different from weight loss and used the scale to torture myself
You made me understand that no diet will ever help me get in shape!! This was the most important, to fully understand the importance of calories, strength training, walking, and consistency (not perfectionism). This is how you helped me overcome years of struggle
I thought that only by restricting rules I would loose weight (both on fitness and nutrition)
I’m more disciplined and aware on my nutrition without any restricting mindset
But I have a share….. Last night I went to the movies (at the Orleans Hotel and casino) with friends. I parked .3miles away. I ran from my car thru the parking, thru the hotel/casino, up the flight of stairs to the theatre. I did it the way back as well.
I ran by certain spots that in the past I had had stop and sit for ten minutes many times bv i was in pain/having difficulty breathing (bc in the past I was 300+lbs). As
I ran I passed by people movers and escalators that I use to take bc I had to but now no longer do.
I sat for 2.5hours with only a bottle of water. The smell/sights of food was around me. I had no interest in the food (bc I wasn’t hungry and didn’t need to eat just bc it was available). I didn’t panic about when or where my next meal would come.
In was a good feeling
This training is perfect for you if...
- If you have tried “all diets” and nothing seems to work
- You feel out of control around food when seeing/smelling it and and think food 24/7
- You have had very restrictive mindset around food but when you start eating your favorite foods, you can´t stop
Hi there! I´m Turo
I´ m a certified nutrition & strength coach who has helped literally thousands of people stop yo-yo dieting, emotional & overeating and become more consistent with their health.
I am feeling better than ever while being over 40 years old. I used to be a professional ice hockey player and worked out 10+ times per week but didn't feel good as I was struggling with weekend binges which included a lot of beer and junk food.
As soon as I learned what I was doing wrong & started to implement these strategies to myself and my friends I have been lucky to work with everything changed.
Me and so many others who trusted me were able to become more consistent, stop overeating and yo-yo dieting and finally live a healthier life that felt almost impossible earlier.
…and now I'm here to help you.
