Your Free Fitness Tools: Find Your Plan, Track Your Calories, and Fix Your Diet Habits
Take the guesswork out of training and nutrition. Use these free tools to discover the best workout for your goals, calculate your calories, and learn why you eat the way you do — all in one place.
Personalized Workout Quiz
Instantly get a workout plan that matches your goals, schedule, and equipment.
Calorie Calculator
Find out how many calories you need to lose, maintain, or gain weight (without fad diets).
Dieter Type Quiz
Understand your eating habits and learn why past diets didn’t work — so you can finally break the cycle.
These are the same strategies I use with clients in my Balanced Lifestyle Blueprint coaching program — now free for you to try.
Find the Perfect Workout Plan in 60 Seconds
Answer a few quick questions about your goals, schedule, and equipment — and I’ll recommend the best plan for you. You’ll also get a free starter workout you can try right away.
Take the Quiz Now
Know Exactly How Many Calories You Need
Skip the guesswork. Use this free calculator to see how much you should eat to lose fat, maintain your weight, or fuel muscle growth — all based on your stats and activity level.
“Why Do You Eat the Way You Eat?”
This quick quiz reveals your dieting personality — so you’ll know your biggest triggers and how to finally stop the yo-yo cycle. Once you understand your habits, you can change them for good.
More FREE Workouts-
WhatsApp Channel Invite
Transform your fitness journey with expert tips, motivational hacks, and a community that's got your back! Join our WhatsApp channel for daily doses of inspiration, workout routines, and wellness advice. Click the "JOIN CHANNEL NOW" to embark on your path to a healthier, happier you!
