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4-WEEK HIIT PROGRAM
This program aims to burn as much fat as possible across four weeks. Each week you will be doing two different full-body workouts. The exercises in each workout will change halfway through the program (after two weeks) to ensure workout intensity remains consistent within the program.
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4-WEEK BEGINNER PROGRAM
This program aims to introduce resistance training to the novice with gradual weekly progressions across 4 weeks. Each week you will be doing three different full-body workouts. The exercises in each workout will remain the same for the duration of the program with the focus being directed more at training volume and intensity manipulation.
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The Best Calorie Calculator and Protein Intake Recommendation
If you want to know how many calories and how much protein you need to lose or maintain current weight, here is a link to my calorie calculator. It is giving you a starting point how many calories and how much protein you should be eating.
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